It is really frightening to look on the back of a granola or protein bar package and attempt to read the fixings label . I ca n’t even pronounce , lease alone know what each of them are . This is what they publicise as healthy ?
This week we decide to make our own granola bars – with a piffling redundant protein supply . All of our children are into working out and rust better . The boys are in ‘ bulking ’ modal value , as they utilise the winter prison term to realise brawn for the upcoming sports seasons . ( Jim and I are also in bulking style but this is an involuntary reaction to the inhuman winter months that foreclose us from spending prison term in the garden during this metre of the year ) . This means we must find ways to get them extra protein with a healthy residuum of sugar .
you could use the following formula as a base formula – sum other nuts , dried fruit , or various spicery to individualized your creation . Although , we have found that this recipe is a great sept recipe that fits everyone ’s the like and does n’t require any modification . Making everyone happy with one recipe is an add incentive ! If you want to skip over the extra protein , check out another one of our favoriteHomemade Granola Bar Recipe .
Using a stand mixer makes for easy work
Using a viewpoint sociable makes for easy oeuvre
Ingredients:2 cupful erstwhile - fashioned oats½ cup vanilla protein powder2 Tbsp . ground flax1 tsp . cinnamon¼ tsp . salt¼ cupful Amygdalus communis butter ( or any instinctive nut butter)¼ cup honey½ cup vanilla almond Milk River ( or any milk)1 tsp . vanilla extract⅓ cup coffee french fries ( dark drinking chocolate choose )
Instructions :
Fold in the chocolate chips, nuts or dried fruit.
- Preheat oven to 350 degree F
close down in the chocolate chips , kooky or dried yield .
1 . Spray an 8 x 8 baking dish with non - stick cookery nebuliser – set aside .
Press down mixture using a rubber spoon or your hand with wax paper over the mixture to prevent sticking.
2 . In a medium size mixing pipe bowl , combine oats , protein powder , flax , cinnamon , and salt – set aside .
3 . In a little sizing mixing bowl , combine Amygdalus communis butter , honey , almond milk , and vanilla . Mix until full unite .
weightlift down mixing using a golosh spoon or your hand with wax paper over the mixture to foreclose sticking .
After about 30 minutes of cooling, cut bars into 10 sections.
4 . Pour besotted mix into dry commixture and stimulate until in full incorporated .
5 . Fold in chocolate chips .
6 . teem into disposed baking dish . Using a spatula or your hands , spread the mixture evenly in the pan , pressing down firmly .
After about 30 minute of cooling , cut bar into 10 surgical incision .
7 . Bake for 18 - 20 moment , until edges start to turn golden brown .
8 . Remove from oven and rent coolheaded in pan for 30 minutes before cutting into bar .
Enjoy !
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Mary and Jim
Soft and Chewy Protein Granola Bars
Ingredients
Instructions
Notes
formula courtesy of Old World Garden Farms
