Viruses are very unlike from bacteria , which are living organisms . Viruses live inside us , but they are much smaller than bacteria . Viruses take a host to live on . regrettably there is no antibiotic that will kill a virus ; they only work on bacterial infection . The in effect tidings is that our own resistant system can protect us from many viruses . With assistance from antiviral herbaceous plant our immune system may be even more good .
Here ’s a list of herbs that have antiviral properties that can supercharge your body ’s own immune organization . Want even more ? Here ’s ourcomprehensive list of herbs from A to Z.
Garlic
Throughout history garlic has been used as a treatment for many disease . Studies show that garlic excerpt can be effective against the inhuman and flu . If you do n’t take it before you get the flu it has also been shown to reduce the length and inclemency of a cold and flu . Garlic oil is used to process pinna infections and to cover cardiovascular disease .
Garlic excerption is raw garlic that is sliced and maturate in grain alcohol for 1.5 years . To meliorate your odds of not getting sick , try taking 2.5 Gram of garlic extract daily . Read more about the subject area behind garlic .
If you desire to take more about the use of Aged Garlic Extract seethis studyin the Journal of Nutrition . This publish studyoutlines many unlike medicinal uses for garlic — from cardiovascular to antiviral .
Ginger
powdered ginger has been used in eastern medicine for hundreds of years . new ginger hold in both antibacterial and antiviral properties . Ginger is believed to help prevent viral infection by increasing the body ’s temperature . It also works for you by flush out toxins from your consistence . you could use ginger in three path : 1 . ) manducate on a small piece of sweet ginger every day ; 2 . ) Mix ginger succus with honey and withdraw it ; or 3 . ) imbibe ginger teatime .
Read that tested the antiviral properties of powdered ginger . Dr. Oz also writes about the wellness benefit of gingerroot inthis article .
Oregano
Oregano by itself is not antiviral , but medicinal mark wild marjoram is distilled into an oil that is much more potent . Oregano contains carvacrol and thymol , which are compounds that have both anti - bacterial and anti - fungal properties . Oregano oil colour can used in cooking . It can be summate to soups and sauce . Readthis useful mail for more suggestionsabout how to habituate oregano in your regular diet .
There are many study that show oregano fossil oil ’s effectiveness at push both viruses and bacterial infections . you could read the detail inthis published studyandthis one .
Licorice Root
Licorice base is unremarkably call for for sore throat , cough and any type of respiratory infection . This plant is aboriginal in Europe and Asia . It ’s also used for stomach proceeds . It is unremarkably taken in the form of licorice infusion but it can also be found in a powder . It is used as a soothing agent and as an expectorant , which stand for that it gets rid of lethargy .
The participating factor in licorice root is glycyrrhiza , which can have side force . A specific kind of licorice root that does n’t have this ingredient is call DGL . It is also used to treat ulcers , canker sore and acid ebb . you could read more about the benefits of licorice root inthis University of Maryland Medical Center article .
Elderberry
The use of elderberry hold up back as far as caveman . Studies show that it is used to naturally improve the symptoms of colds and flu . It can also cut back the duration of the flu and pull in up sinus infections . Elderberry is even good than blueberries if you measure the level of flavonoid . Elderberry can also lower blood clams .
Read more about the benefitsof elderberry .
Echinacea
Echinacea is a aboriginal American efflorescence . It has become a more widely take cock for prevent dusty and influenza . It is also used to relieve infliction and naturally palliate irregularity . Echinacea is a innate anti - rabble-rousing . Echinacea can be guide in many dissimilar forms , but most commonly an extract .
Calendula
Calendula is more commonly know as a gage marigold , which is not the same as the annual marigold . It has a gamey compactness of flavonoid , an antioxidant . The ointment made from the bloom is often used to treat cuts , contusion and burn and to slenderize the infections that can result . It is also normally used to handle ear infections and dermatitis . To read more about the benefits of Calendula seethis article .
Astragalus Root
Astragalus is a perennial plant native to Asia . It is widely used to treat continuing hepatitis . A recent study show that remove regularly , astragalus root , can help prevent colds and seasonal allergy . Read more about astragalus .
Cat’s Claw
Cat ’s claw is a woody vine found in the Amazon and was used by the Incas . Cat ’s chela has both antiviral and anti - incendiary properties . Studies show that it can avail with arthritis pain . It is also show to reduce blood air pressure . Cat ’s claw is used in treating the herpes virus computer virus .
Olive Leaf
Use of olive leaf dates back to Egyptian times . humbled European olive tree leaves are used to get down febricity . It has been show to lower blood pressure . It care for arthritis swelling and pain . Olive folio is used to treat ear infections . Read about studies showing the benefit of olive leaf .
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