It take a skin Cancer the Crab diagnosis to propel him to make this one change to his daily modus operandi .
Photo : Valentyna Yeltsova / Getty Images
summertime is here , and that imply you ’re probablyspending a lot more time outside gardeningand grilling . Along withhomemade ice creamandfresh watermelon , sunscreen should be a raw material — not only for summer , but yr - round , too !
Credit:Photo: Valentyna Yeltsova / Getty Images
You might retrieve , I do n’t want to tally another matter to myto - do inclination , but wear off sunscreen every day to protect against UV rays is a must . Even on overcast day , the sun ’s rays can penetrate the clouds .
histrion John Cena is the spheric face of Neutrogena Ultra Sheer SPF after a pelt cancer diagnosis , and he has a genius lavatory prepare steer that will help you remember your daily skin guard .
Photo : Courtesy of Neutrogena
Credit:Photo: Courtesy of Neutrogena
Organize Your Bathroom to Make Sunscreen a Daily Habit
Cena is open about the fact that he never thought he ’d develop peel cancer , but when he got the call from the Doctor of the Church with the diagnosis , he knew that he needed to up his sunlight protection biz . " It was a very serious realization that my lack of sun protection had caught up with me , " he says .
" A big misconception is that you only need sunscreen on beach daylight , " Cena state . " Especially in a sunny place like Florida where I hold up , those UV rays hail in through the car window . So I wear it every solar day . "
What helps to make bust SPF a daily rite ? " You brush your teeth every daylight . apply sunblock does n’t add that much in minutes , " Cena says . " Put the sunscreen powerful next to your toothpaste so you do n’t blank out . "
Pack a Bag to Reapply Throughout the Day
“ Reapplication is the biggest message we need to get out there , ” say Whitney Hovenic , M.D. , a skin doctor free-base in Reno , NV . In fact , Neutrogena ’s survey found that only one-half of regular SPF users reapply as commend . “ No sunscreen is good for more than two hours , especially if you ’re sweating orswimming . ” And because people typically do n’t use enough sunscreen to begin with , call up to reapply is even more significant . Set a timer on your earphone for two hours so you wo n’t forget .
" I comport what I call a doc purse , " Cena says . " It ’s a shoulderbagwith all the stuff I use day by day and sunscreen is in there right next to cologne and a Quran I enjoy reading , " enunciate Cena . " So I always have sunscreen with me ready to reapply . "
And do n’t forget those hard - to - young lady places : auricle , lips , back of pegleg , foot , around straps are often missed . But these involve coverage too . " I wear short so I have to prompt myself hey , the back of my calves need sunscreen too , " Cena says . For the smaller spots like ears and around strap , SPF in marijuana cigarette form can be idealistic , especially since sticks are easy to toss in your tote and do n’t leave residue on your hands .
Organize Your Calendar to Include Annual Skin Checks
See a skin doctor once a twelvemonth for a cutis check-out procedure ; you ’ll likely need to go more frequently if you have risk gene , including a family chronicle of skin cancer , used flagellation bed or have had a history of sunburns , especially blistering ones . And keep an centre on your skin : If you remark any young , changing or strange spots , get checked .
" This is what saved my life , " read Cena . " Living in Florida I thought I should have my peel insure . " My first few checkups were unspoilt , but then I dumbfound that call that I had to occur back because the spots that had been removed were cancerous , " says Cena . " I was very favorable that cancer had n’t spread beyond the spots . "
Cena ’s big affirmation : " Without sun protective cover the math is not in your party favour . To go about your daily life without SPF you could not sayIt wo n’t materialize to me . utilize SPF as part of your casual function and keep the math in your favor . "
