Water kefir is a toothsome drink that is full of probiotics and wellness benefits . Also known as kefir soda , this is an easy recipe made with pee kefir grain and minimal ingredients . Mostly , what you need is time , as with most ferments !
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Water Kefir Benefits
Water kefir is a fizzing fermented probiotic - rich drinkable that is easy to make and delicious . It ’s a great path to curb your craving for champagne drinks while mystify major wellness welfare .
This soda also has immune - boosting benefits , is grand for bowel wellness , and is helpful for digestion . This version is made without dairy farm , so it is a good option if you are dairy - barren but still require a probiotic boost in your dieting .
Kefir soda can be fermented once for some basic bubbly action , as I will show in this recipe . Another option is to do a 2d fermentation to flavor the kefir water however you choose .
Using fruit likestrawberriesor usingherbal teaare both great ways to season kefir sal soda during a second zymolysis process . Today , though , we ’ll just wedge with a introductory formula .
This fermented kefir tonic is like tokombuchasince it is a course ferment probiotic boozing with similar health welfare . But , in my opinion , kefir water is wanton to make than kombucha .
About Water Kefir Grains
While not in reality grains at all , “ piss kefir caryopsis ” are , in fact , clusters of live bacterium , yeast , and polyose that have a crystal , jelly - like texture appearance .
You might take heed water kefir grain called tibicos , Japanese water supply crystals , or California bees . No matter what you call them , they ’ll make a delightfully bubbly kefir soda !
Water kefir grains originate and manifold rapidly . Give the talent that prevent on giving to a champion , or you may but start multiple passel with several jars if they become overcrowded in one jar .
Just check that to mark the date on your jars so that you could keep up with the process .
How to Store the Grains
It ’s okay to put the grain on break for a week or two . Here ’s how :
Note : I do not recommend using this method to hive away your grain any longer than two weeks .
It is always authoritative to give your grains a boost if they have been stored for a while or have been post by mail .
To do this , add a tablespoonful of molasses to the sugar weewee to heighten the mineral cognitive content . The kefir soda does take on the molasses flavor , so that is something to be aware of .
or else , you could simply add ½ teaspoon of baking washing soda to your sugar water , and that will also give the great deal extra mineral .
How to Dehydrate Water Kefir Grains
How to Rehydrate or Activate Kefir Grains
To actuate desiccated kefir grains , either go by the direction on the package or follow this canonical process :
Water Kefir Recipe
body of water kefir grain might be newfangled to some of you , but do n’t fray ! They ’re easy to exercise with , can be purchased online , and can be recycle multiple times . Plus , they grow and multiply !
Ingredients
Water kefir grain : I buy mine from eitherCultures for HealthorKombucha Kamp . If you have a friend with healthy growing grain though , ask if they ’ll partake !
gelt : I useorganic cane sugar . recollect that the grains will metabolize the sugar during the ferment physical process and fire the bubbles , so it is still considered a low-toned - scratch drink .
Non - chlorinated water : Many metropolis H2O systems clean their water with Cl , so it ’s significant not to employ even rap water if that is the case where you live . trickle or bottled water is serious for agitation .
How to Make Water Kefir
For this formula , we will be working with one half - gallon size shock and approximately 1/2 cup of kefir grains . Typically , when work with kefir food grain , you want an equal amount of grain to lettuce .
mention : If you are process with fewer grains , you may prey them less in a one - to - one ratio and use a smaller shock — until they farm and multiply , which occur quickly !
First , rehydrate the water kefir grains if necessary by follow the instructions on the package or the simple educational activity above .
Then , replete a half - gallon jounce with non - chlorinated H2O that is room temperature . Be certain to leave enough elbow room at the top to bestow the kale and the water kefir grains .
Next , stir in the simoleons until it is all dissolved .
Then , add the kefir grain into the jolt .
If you have a previous mint of water kefir , you’re able to also tote up a couple of ounces or so of weewee kefir starter . This is n’t required , but it help the fermenting get going quicker .
Then , overlay the jar with a cheesecloth and secure it with a rubber ring or string . Do n’t block to note the engagement on the body of water kefir jar so that you think of when you fed it .
Now , allow the water kefir ferment at room temperature for 12 - 48 hours .
Once it ’s done fermenting , strain out the piddle kefir grains with a hunky-dory mesh screen line with cheesecloth . you may reserve the grains and a small amount of liquid to come out a new batch .
Store Homemade Kefir Soda
Now , you’re able to refrigerate the fermented water kefir and revel it anytime you need a bit of probiotic good ! This is a great way to make the switch from soda to a sizable , bubbly drink .
Another option after fermentation is to do a 2d ferment to flavor this delicious , probiotic - rich soda .
More Fermented Drinks
Equipment
Instructions
Notes
Nutrition
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