freeze down fresh Brussels sprouts is an well-fixed path to draw out their ledge life-time — here ’s our templet .
Brie Goldman . Food Stylist : Annie Probst . Prop Stylist : Joseph Wanek
Brussels sproutshave come a long way from the bitter veggie many of us hat as a shaver . Whetherroasted , steamed , air - friedor chopped up raw for a salad , Brussels sproutshave found a new following in both home kitchens and eating place menu alike . The cruciferous vegetable is a delicious source of fibre , Vitamin K , and Vitamin C and , whenprepared aright , pop the question a distinct nutty sweet and crispy texture .
Credit:Brie Goldman. Food Stylist: Annie Probst. Prop Stylist: Joseph Wanek
But if you ’ve short found yourself with more Brussels sprouts than you need at the import , you ’re in fortune : Freezing Brussels bourgeon can dramatically strain their ledge life .
Here , Better Homes & GardensTest Kitchen brand managerSarah Brekke , M.S.dishes on everything you need to cognize about freeze Brussels sprout .
How to Freeze Brussels Sprouts
Brussels sprouts are easy to block , and doing so will keep them good for up to a full class . If frozen decent , the sprouts should retain their signature nutty sweetness and texture . Before you get started , Brekke says it ’s key to pick out only the best sprout for recollective - term freezer storage — cast away out any that are jaundiced or brown , have spots or finger soft .
For the good results , Brekke recommends cook Brussels sprouts before baffle them in the freezer . A quick 2- to 3 - arcminute blanch will ensure they do n’t bend to cornmeal mush .
To suspend Brussels sprouts , you ’ll demand a pot of boiling water system , a slotted spoon , a stadium of ice water , and a rimmed baking sheet . After parboil , plan to store your frozen sprout in a resealable plastic freezer grip or freezer - safe airtight container .
Credit:Brie Goldman
Brie Goldman
Step 1: Prep
Wash and trimBrussels sprout .
Step 2: Boil
Bring a pot of water to a boil and add sprouts ; boil 2 to 3 minutes .
Step 3: Cool
Using a slotted spoon , transfer Brussels sprout from the simmering body of water and immediately add to a bowl of ice-skating rink body of water to halt the cookery process .
Step 4: Drain and Spread
Once sprouts are chill , run out well and spread onto a baking canvass .
Step 5: Freeze
Place Brussels sprouts in the freezer until fully freeze before transfer them to a resealable pliant freezer bag or container .
How Long Do Brussels Sprouts Last?
Using our good practices for reposition , you could expect the followinglifespan for Brussels sprout :
How to Cook with Frozen Brussels Sprouts
If you follow the right direction for block Brussels sprouts , they should sample very similar to overbold ones . In most cases , frozen Brussels sprouts do not involve to be thawed and can be used straight from the freezer , but you should design to cook them at high heat once they ’ve been frozen .
“ Texturally , the Brussels germinate will be a bit flaccid when cooked , so we recommend quickly roasting them at a gamy temperature to combat any mushiness that may arise , ” Brekke says .
With that said , Brekke says wintry Brussels sprouts are at their near whenroasted at richly temperaturesortossed into the tune fryerorpressure cooker . They also work great in soups , stews andslow - cooker recipeswhere texture is n’t key . For recipes that rely on the crunch of bleak Brussels sprouts , like ourWinter Pear Salad , it ’s probably best to stay put to fresh .
Credit:Brie Goldman
Credit:Brie Goldman
Credit:Brie Goldman
Credit:Brie Goldman
