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Brussels sprouts are various winter veggies that propose endless possibility in the kitchen . From sautéing them in a touch ofolive oilto roasting them to perfection or enjoy them raw in a salad , their electric potential know no bounds .
These cute mini - cabbage - comparable veggie not only calculate great but also furnish all important nutrients like Vitamins C and K , along with vulcanized fiber .
If you ’re a vegetable - lover , you ’ll surely enjoy our easy - to - make Brussels Sprout Salad recipe . This tasty formula combines crispy Brussels sprouts with flavoursome bacon , angelic dried cranberries , and crunchy pecan , all get dressed in a mere Maple Dressing . It ’s the sodding side lulu for the holiday and informal fall / winter calendar month .
Why we love this recipe
We love this recipe for the follow reasons :
Equipment
Ingredients for Salad
Ingredients for Maple Vinaigrette
Instructions
If desire , find free to tally shredded cheeseflower or protein , such as chicken or runt . you could also use joker Viscount St. Albans , pancetta , or Canadian bacon rather of regular bacon .
What Can You Serve This Salad With
Brussels Sprout Salad with maple bandaging is a versatile dish that complement a variety of meals . It goes well with grill meats such as chicken , steak , or salmon , enhancing their smoky and savory relish . The salad also pairs marvelously with roasted veg , adding astuteness and miscellany to the repast .
For a wholesome option , you could assist the salad on a bed of quinoa or grains , roasted veggie , avocado , and a protein source like grilled tofu or Egyptian pea . It can even be used as a filling for sandwiches or wraps , providing a new and crispy factor that pairs nicely with grilled chicken or turkey .
instead , you may serve it as a refreshing side dish alongside a ardent arena of soup or swither . Lastly , the salad can be integrate into twilight - enliven meals , such as roasted butternut squash soup , Malus pumila and walnut stuffed pork barrel chop , or sweet potato gnocchi , to create a seasonal and sapid feast .
Where to Find Brussel Sprouts
Here are some ways to source fresh Brussels pullulate :
When sourcing Brussels sprouts , ensure they are firm and vivacious in colouring material , with tightly shut leave . Avoid sprout that come along wilt , colour , or have loose leaves . Fresh Brussels sprout should have a mild , slightly sweet aroma .
Frequently Asked Questions
Can you eat Brussels sprouts raw in a salad?
Yes , you could eat Brussels shoot raw in a salad . However , they have a slightly bitter taste and a obtuse texture . you could slit or shred them thinly and mix them with other salad ingredients to make them easier to eat .
you could also judge marinade or rub down them with lemon juice or salad dressing to make them soft and milder in flavor .
What is the healthiest way to eat Brussels sprouts?
The sound way to eat Brussels sprouts is by cooking them in ways that maintain their nutrients . Steaming or roast Brussels sprouts are good options because they keep their vitamins and minerals .
It ’s crucial not to overcook them to maintain their crunchiness and nutritional value . you’re able to also heighten their taste usingherbs , spices , or a mizzle of olive oil .
Why do you soak Brussels sprouts in water?
Soaking Brussels sprouts in weewee serves two purpose . Firstly , it help oneself remove any poop , dust , or insects on the outer leaves . This ensures that the sprouts are neat and safe to rust . second , soaking them hydrate the Brussels sprout , take a shit them crisp and improving their texture when cooked .
How do you store leftover Brussels sprouts salad with maple dressing?
If there ’s leftover undressed salad , keep it in an airtight container in the electric refrigerator , separating it from the dressing . The salad will stay fresh for 2 - 3 days , while the dressing survive 4 - 5 day . When you ’re quick to enjoy it , mix the want amount of Brussels sprouts with the fertilization and chuck out it well .
Brussels Sprout Salad With Maple Vinaigrette
Ingredients
